mercredi 29 janvier 2014

Recipe Couscous with seven vegetables

 ingredients:

1 kg of barley couscous belboula
700 g lamb collar
300 g onions
250 g turnips 250 g zucchini
200 g of beans, 1 eggplant
250 g of 250 g carrot cabbage
1 small glass of olive oil
250g Pumpkin
1/2 teaspoon of ras elhanout
1 teaspoon of turmeric
salt and pepper
1 tablespoon butter


Preparing couscous :

To prepare the couscous recipe :

Place the pot on the fire . Add meat , onions , salt , pepper , turmeric and oil.

Leave for 5 minutes.

Add 1.5 L of water , cabbage , turnips , carrots , beans (whole or peeled according to convenience ) .

Cook for 35 minutes.

Add pumpkin, eggplant Cook again for 1 minutes.

In a bowl , placing the belboula , half the amount of oil and half the amount of water . Working with palms to absorb water and oil. Place in a steamer to spray for 10 minutes.

Pour into bowl. Work with fingers to separate the seeds. Water and sprinkle salt . Reset spray a second time for 10 minutes.

Repeat the operation and return to spray for 10 minutes.


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